Psychotherapy & Counselling · Birmingham, UK

Therapy that meets you
as you actually are.

Work that's tailored to your unique needs — grounded in Relational Gestalt philosophy, Attachment Theory, Mindfulness, Polyvagal Theory, IFS, and Transcultural Therapy. A space to reconnect with your authentic self, at your own pace.

2Master's degrees — Psychotherapy & Social Work
UKCPRegistered psychotherapist
NHSAssociate experience, Healthy Gay Lives
How we'll work together

A relational approach, held with care.

Every piece of work is different, because every person is. These are the threads that run through all of it.

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Tailored to you

No manualised programme. Our work is shaped around your history, your pace, and what you need it to be.

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Relational at its core

Change happens in relationship. The therapeutic relationship itself becomes a place to practise trust, safety and repair.

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Trauma-informed

Grounded in Polyvagal Theory and IFS, so we move at a pace your nervous system can actually work with.

Modalities I draw on

Relational Gestalt Attachment Theory Mindfulness Polyvagal Theory Internal Family Systems (IFS) Transcultural Therapy
What brings people to therapy

Broad experience, held without judgement.

Whatever has brought you here, there's space for it.

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Anxiety & depression

Support with emotional regulation, low mood, and the weight that anxiety can bring to daily life.

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Trauma & abuse

Childhood trauma, including sexual, emotional and physical abuse, and relational trauma more broadly.

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Identity & belonging

Cultural, sexual and gender identity challenges, family estrangement, and life transitions.

Grounded, in more ways than one

I find as much stillness on a woodland trail as I do in the therapy room.

That connection to the outdoors shapes how I work — mindful, unhurried, and rooted in the present moment.

Ready to explore what's possible? A first conversation costs nothing.

Email Nadine
About Nadine

A practice built on twenty-plus years of relational work.

Nadine Wilson, smiling outdoors surrounded by greenery
Nadine Wilson outdoors among trees

When I'm not in the therapy room, you'll usually find me outdoors — walking, hiking, gardening, or simply tending to nature. That relationship with nature isn't separate from my work; it's part of how I stay grounded, present, and able to hold space for others.

My background is in social work. I've worked with private organisations, non-profits, local authorities, and universities. Alongside my private practice, I held an associate psychotherapist position with the NHS Healthy Gay Lives, and I attend regular training to keep my knowledge current.

I hold a Master's Degree in Psychotherapy and a Master's Degree in Social Work. I spent five years studying for my MSc in Psychotherapy — and during that time, I followed a process similar to yours, trusting myself to work with a psychotherapist. That experience deepens my compassion for your journey.

"You'll have the opportunity to explore issues that you haven't been able to resolve or accept in other relationships — past or present."

As an experienced UKCP Registered Psychotherapist, I've taught on psychotherapy training programmes at both the University of Warwick and Regents College London, and held leadership positions at national and international psychotherapy member organisations. I also work as a clinical supervisor, supporting other therapists in their professional growth.

My love for humanity drives me to adhere to a strict ethical code with UKCP, UPCA, and BACP. This ensures I won't abuse your trust or vulnerability. I also hold an enhanced police check and am fully insured.

Teaching

University of Warwick & Regents College London

Taught on psychotherapy training programmes, shaping the next generation of practitioners.

NHS

Associate Psychotherapist, Healthy Gay Lives

Delivered psychotherapeutic support within an NHS service context.

Leadership

International & National Member Organisations

Held leadership positions at national and international psychotherapy member organisations.

Supervision

Clinical Supervisor

Supporting other therapists in their professional growth and reflective practice.

Research · 2024–Present

Clinical Supervisor, Revisioning Nurse Distress and Suicidality

Since August 2024, I've provided clinical supervision for this Wellcome Trust-funded research project examining distress and suicidality among nurses, led by an interdisciplinary team of researchers across the Universities of Surrey, Birmingham and Keele. Learn more about the project.

Services

Three ways to work together.

Whether you're seeking individual support or professional development as a fellow practitioner, here's how sessions are structured.

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Psychotherapy

Individual · Ongoing

Longer-term, in-depth work for anxiety, depression, trauma and identity, grounded in Relational Gestalt and Attachment Theory.

  • Weekly, open-ended sessions
  • Trauma-informed pacing
  • In person or online
Enquire about Psychotherapy
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Counselling

Individual · Short/Medium-term

Focused, supportive work through life transitions, relationship struggles, and family estrangement.

  • Flexible session length
  • Practical & reflective
  • In person or online
Enquire about Counselling
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Clinical Supervision

For Practitioners

Reflective, supportive supervision for fellow therapists and counsellors, drawing on decades of clinical and teaching experience.

  • 1:1 or group supervision
  • UKCP-informed practice
  • In person or online
Enquire about Supervision
Areas of experience

A broad range of what brings people to the room.

Emotional & Trauma-related

  • Anxiety & depression
  • Emotional regulation
  • Childhood trauma (sexual, emotional, physical abuse)
  • Relational trauma

Identity & Life Circumstance

  • Cultural, sexual & gender identity
  • Life transitions
  • Family estrangement
  • Relationship struggles
Fees

Clear, straightforward pricing.

All sessions are 50 minutes unless otherwise noted, available in person in Birmingham or online.

Psychotherapy Session

£60per session

Weekly, ongoing sessions offered between 9am and 4pm — a steady space to explore what's on your mind.

50 minutes9am – 4pm

Evening Session

£75per session

The same weekly therapeutic space, held in the evening for those who can't make daytime hours.

50 minutesEvenings

Clinical Supervision

£100per session

For fellow professionals in counselling, psychotherapy, academia or social work — a reflective space focused on you, your clients, and your practice.

90 minutesIn person or online

Health insurance: I accept a number of well-known providers, including Bupa. Fees vary by company, so please check your cover with your provider, then get in touch and I'll help you get started.

Ready to book your first session?

Email Nadine
Blog

Reflections on therapy, and life outside it.

Occasional writing on the therapeutic process, the theories that inform my practice, and the outdoor spaces I find as grounding as the therapy room itself.

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Attachment Theory

Understanding Avoidant Attachment Style

Why self-reliance can be a survival strategy, not a personality trait — and what it can look like to gently soften into closeness again.

Coming soon
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Nervous System

The Nervous System and Safety: An Introduction to Polyvagal Theory

A gentle introduction to why safety, not insight alone, is often the starting point of trauma-informed work.

Coming soon
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Grounding

Finding Groundedness: Nature, Mindfulness and the Therapeutic Process

On the quiet overlap between mindful presence outdoors and the kind of presence therapy asks us to bring to ourselves.

Coming soon

New posts are on their way.

Want to be notified when the first one goes up? Drop me an email and I'll let you know.

Email Nadine
Get in touch

Let's have a first conversation.

Reaching out is often the hardest step. A short call or email is all it takes to start.

Reach me directly

No forms, no waiting — just a call or an email, straight to me.

Call+44 7857 655105
EmailSunflower.Therapy@pm.me
All enquiries are confidential and treated with care, in line with UKCP, UPCA and BACP ethical guidelines.

Practice details

Based in Birmingham, working in person and online.

  • Location95 Spencer Street, Birmingham, B18 6DA
  • Session formatsIn person or online, by arrangement
  • RegistrationsUKCP · UPCA · BACP
  • SafeguardingEnhanced police check & full professional insurance
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Last updated: July 2026
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Last updated: July 2026